Discover Your RQ – Your Relationship and Resolution Quotient™

I had a conversation with my grandmother many years ago about a conflict in which I found myself and how the other person in the conflict had caused me so much grief and stress. It was just not fair!! My grandmother’s response has stuck with me over the years. She said “Ruth, I have been a part of many situations over the course of my life (she was 95 at the time) – and no matter what the situation was, or who was involved, there is one thing that is always the same. I bring ME to every situation in which I am involved…and so I own part of everything that happens to me.”

Her point was well taken. As human beings, we have a default blueprint for how we deal with conflict and difficult situations that we have developed over the course of our lifetime. This blueprint often operates in the background and we may be totally unaware of how it is impacting our decisions and actions unless we choose to delve into what the blueprint is and what influence it is having in our lives. How do we do that?

CanMediate International is offering a course called Discover Your RQ in Ottawa, ON Canada on Oct 7 as a fundraiser for the United Way / Centraide Ottawa. We have waived the tuition fees and will collect donations to the United Way / Centraide instead. For more information check out our website at www.canmediate.com or contact us at 613-256-3852.

Conflict Resolution Workout!!
Take a few moments and consider the following questions:
1. When you encounter a difficult situation or a conflict, what is your typical response?
2. How does this response change if you change the context (ie workplace v.s. home?)?
3. What works about this approach?
4. What does not work about this approach? (what could you do better?)
5. Who do you know in your family who tends to use a similar approach to conflict?
6. What areas of managing conflict could you improve in terms of your skills and approach?
7. How will you improve your skill levels and approach?
8. Create a plan of 3 actions that you will take within the next 7 days. Write them down and share them with someone who can help you achieve your goals.

Ruth Sirman, CanMediate International, is a professional mediator and trainer who teaches the same skills she has used since 1996 to help groups resolve conflicts in government, corporations, communities, churches and schools. For more information, check out her website at www.canmediate.com